5 Common Misconceptions About Therapy and Energy Work

As integrative and holistic approaches to healing gain traction, many people are becoming curious about how energy work—like Reiki—can be used in conjunction with psychotherapy. For some, the idea sounds intriguing; for others, it may raise eyebrows.

If you’ve ever wondered whether therapy that includes energy-based healing is legitimate, effective, or even ethical, you’re not alone. Here are five common misconceptions about incorporating energy work into psychotherapy—and what’s actually true.

1. “It’s not real therapy—it’s just spiritual fluff.”

This is one of the most frequent misconceptions. Reiki and other forms of energy work are often misunderstood as ungrounded or mystical, rather than practical or evidence-based. While Reiki originated in Eastern healing traditions, it is increasingly being used in clinical settings to support nervous system regulation, trauma recovery, and stress reduction. When used responsibly by trained clinicians, Reiki can be a powerful adjunct to talk therapy—not a replacement.

2. “You can’t mix clinical therapy and energy healing ethically.”

Actually, you can—with the right training and boundaries. Licensed clinicians who are certified in energy work modalities can ethically incorporate these practices into therapy as long as clients provide informed consent and the approach fits within their scope of practice. It’s all about transparency, consent, and integrating practices in a way that honors the therapeutic relationship.

3. “It’s only for highly spiritual or alternative clients.”

Not true. Energy-based modalities like Reiki can be helpful for anyone—regardless of spiritual beliefs. They can support emotional grounding, body awareness, and healing for people with anxiety, chronic stress, trauma, or somatic symptoms. You don’t have to believe in chakras or be “into” spirituality to benefit from calming, body-centered work.

4. “Reiki or energy healing is a quick fix.”

Some clients report feeling immediate relief or relaxation after an energy-based session—but that doesn’t mean it’s a miracle cure. Just like traditional talk therapy, the healing process takes time, commitment, and integration. Energy work can accelerate insight or release tension, but true transformation is gradual and supported through ongoing care.

5. “Reiki replaces clinical expertise.”

Absolutely not. Reiki is not meant to stand alone in a therapeutic setting—it enhances the clinical work. Licensed professionals still rely on their psychological training, trauma-informed approaches, and evidence-based frameworks. Energy work is a supplemental tool, not a substitute for mental health treatment.

Final Thoughts

At its heart, therapy that includes energy work like Reiki is about helping clients reconnect with themselves—mind, body, and spirit. For some, that might mean traditional talk therapy. For others, it might involve integrating somatic or energetic approaches that support deeper regulation and healing.

If you’re curious about whether this kind of therapy is right for you, don’t hesitate to reach out. At our clinic, we’re committed to offering grounded, compassionate care that honors the whole person.

Reach out to our office today to get started.