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Emotionally Focused

Meagan Sheffler

resident in counseling, med

I graduated from the University of Maryland with a BA in Anthropology in 2010 and, after a decade of soul-searching and gaining valuable life experience, felt drawn the counseling field. In 2023, I received my MEd in Counselor Education through the College of William and Mary.

 

I value cultivating a safe, affirming, and trusting therapeutic relationship with my clients. My hope is to create a space that encourages self-discovery and self-compassion. Together, we will collaborate on goals, build meaningful insights around thought processes and emotional responses, and work to unravel and unhealthy patterns that get in the way of personal growth and healing. 

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I work through a humanistic lens and pull from strength-based, attachment focused, and emotionally focused approaches. I have experience working with individuals struggling with anxiety, depression, emotional dysregulation, complex trauma, as well as identity exploration and interpersonal relationships. 

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My clinical supervisor is Tabitha Woodson, LPC, who can be reached at 434-990-1744.

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I provide affirming and informed care to LGBTQIAP identified folks, and clients from marginalized communities. 

 

You can expect safe, affirming, and collaborative care at each step of the therapeutic process.

Tiffani Ashland

Licensed Clinical Social Worker, LCSW, MSW

I personally understand what it feels like to lose your way, lose people you love, or just to lose hope altogether. I've been there. 

I strive to create a therapeutic space that is authentic, non-judgmental, flexible, and prioritizes each client’s individual needs and safety. I am an active therapist who values compassion, humor, and challenging clients in an empathetic and supportive way.  

 

I use a holistic & strengths-based approach, drawing from mindfulness, solution-focused & cognitive behavioral therapies. 

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I am experienced in treating older adolescents & adults with a wide range of issues, including anxiety, depression, mood disorders, trauma, ADHD, OCD, grief, and all types of relationship issues.

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I am a sex-positive therapist, experienced in helping people form and nurture healthy relationships with self and others.

 

This may include support with sexuality, gender identity, monogamous and non-monogamous, and open or polyamorous relationships.

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