Crystal Myers
Licensed Professional Counselor, LPC, EdS
You feel tired but compelled to keep going. Like there's some inner drive that won't let you stop even though you feel exhausted and overwhelmed. Burntout even. You find yourself constantly showing up for other people, but not for yourself. You feel lost and don't know how to connect with yourself or your own needs anymore. You might find yourself isolating so you don't have to continue to take on a role that others feel comfortable with. You've silenced your own inner voice so much that you're not even sure what it sounds or feels like anymore. You know all the cognitive and self-care tools but can't find the energy or motivation to go through the motions anymore. You want inner peace and to enjoy your life.
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If some part of you is calling you home to yourself but you don't know how to find the path, I'm here to help. My lived experiences allow me to notice things more quickly and see things that other people may not pick up on. Let me help you on your accelerated pathway to healing and wholeness. Together, we'll clear the path, or maybe even create a new one that feels authentic and aligned. The life you want isn't as far away as it feels.
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Reach out to schedule a free 15-minute consult to explore if Ketamine Assisted Therapy might help you to find your way home.
JORDAN WILSON
RESIDENT IN COUNSELING​, M.Ed, LPC
I’ve never believed in censoring. My whole life being told I was “dramatic,” “argumentative” or “sensitive” all sent the same message: you’re too much.
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To my fellow “too much”-ers, you are welcome here. You, and all parts of you, are enough. I work empathetically and collaboratively with those wanting to learn more about themselves, untangle the webs of trauma, shame, and despair, to help you reconnect with yourself and who you are. I work with folks to help them get in touch with their story—to help empower the ability to understand it, to share it, or to change it.
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I work with both teenagers and adults struggling with anxiety, shame, trauma, PTSD, depression, and self-esteem struggles. I specialize in an integrative and strength-based approach, looking at the ways in which resilience & survival has shown up in the face of obstacles and trauma. I also spend a large part of therapy deconstructing the ways in which societal systems impact our mental health and processing traumatic experiences. For teenagers, I work individually with supplemental joint sessions including parents as necessary to help create a safe and connecting environment within the family unit.
While my integrative approach is based on best-fit, here are the following therapy modalities I borrow from the most: Humanistic, narrative, internal family systems, acceptance and commitment, multicultural/feminist, trauma-focused, existential, cognitive-behavioral, interpersonal, mindfulness/sensorimotor psychotherapy, play and art-based techniques. Our work together is collaborative, creating a tailored therapeutic experience that best supports your needs.
I’d love to get to know YOUR story—not the story society tells about you, not the story others have told you about yourself, but the story and meaning YOU make about you. I’m here to help build the confidence and empowerment you are worthy of. Because YOU matter—you always have, and always will.
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I openly support the following communities: Body Positivity/Neutrality; LGBTQIA+; Non-binary & trans; racial justice; secular & non-religious.
Tiffani Ashland
Licensed Clinical Social Worker, LCSW, MSW
I personally understand what it feels like to lose your way, lose people you love, or just to lose hope altogether. I've been there.
I strive to create a therapeutic space that is authentic, non-judgmental, flexible, and prioritizes each client’s individual needs and safety. I am an active therapist who values compassion, humor, and challenging clients in an empathetic and supportive way.
I use a holistic & strengths-based approach, drawing from mindfulness, solution-focused & cognitive behavioral therapies.
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I am experienced in treating older adolescents & adults with a wide range of issues, including anxiety, depression, mood disorders, trauma, ADHD, OCD, grief, and all types of relationship issues.
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I am a sex-positive therapist, experienced in helping people form and nurture healthy relationships with self and others.
This may include support with sexuality, gender identity, monogamous and non-monogamous, and open or polyamorous relationships.
Meagan Sheffler
resident in counseling, med
I graduated from the University of Maryland with a BA in Anthropology in 2010 and, after a decade of soul-searching and gaining valuable life experience, felt drawn to the counseling field. In 2023, I received my MEd in Counselor Education through the College of William and Mary.
I value cultivating a safe, affirming, and trusting therapeutic relationship with my clients. My hope is to create a space that encourages self-discovery and self-compassion. Together, we will collaborate on goals, build meaningful insights around thought processes and emotional responses, and work to unravel any unhealthy patterns that get in the way of personal growth and healing.
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I work through a humanistic lens and pull from strength-based, attachment focused, and emotionally focused approaches. I have experience working with individuals struggling with anxiety, depression, emotional dysregulation, complex trauma, as well as identity exploration and interpersonal relationships.
Kate Scales
Licensed PRofessional Counselor, LPC, EdS
I graduated from the University of Virginia with a BA in Drama in 2001. After earning my EdS in School Counseling in 2007, I stepped back from the workforce in order to spend time with my young children. During my time off, I continued to prioritize service to the community through volunteer work with the Shelter For Help in Emergency, ReadyKids and the Adult Learning Center.
I have spent the past four years working as a Therapeutic Day Treatment Specialist with Region Ten CSB striving to be rigorous about collaborating with parents and other providers in the community and about creating spaces of safety where children can feel supported in expressing their feelings.
My time working with children inspired me to become a Licensed Professional Counselor with the goal of becoming a community counselor. When working with clients, I incorporate motivational interviewing, interpersonal process, play and expressive therapies and brief interventions to empower clients to meet their life goals.
Patrick dove
M.S.Ed LMHP-R, Resident in Counseling
Hey, my name’s Patrick, and I’m currently a resident in counseling who cares about helping people navigate challenges, become healthier, and change their lives. I have many lived experiences and professional experiences that inform the way I work with people. I completed my M.S. Ed in Mental Health Counseling at ODU in 2020. I completed internships working with adolescents and teens as a Career counselor and TDT counselor. I worked as a Crisis Therapist for several years. I have worked as a Substance Use Therapist with Winchester Recovery Court, providing individual and group therapy to clients learning to navigate recovery. I have experience working with men and women, teens, who are learning to live with addiction, trauma, anxiety, anger, shame, and depression. I currently work with clients 14 and up in individual and group therapies. As a man, I have particular experiences and interest in guiding men to become strong, caring leaders who provide for themselves and the one’s they love.
I utilize an integrative approach incorporating many evidence-based therapies such as Person-Centered therapy, Strengths-Based, Cognitive-Behavioral therapy, Narrative therapy, and Acceptance and Commitment therapy to help you deconstruct your experiences and your thought process and develop a healthy way of thinking about your experiences and yourself. I care about providing a therapeutic relationship where your supported without judgement and challenged to grow and make healthy changes. I care about helping people become healthier emotionally, mentally, and physically. I care about helping people realize their potential and accomplish their goals. I care about helping people become who they are meant to be.
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My clinical supervisor is Crystal Myers, LPC, who can be reached at 434-990-1744.
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Therapy can be a great opportunity to learn how to make the changes you want to see, and you absolutely can change your life. What you have experienced or been through does not define who you are. By learning more about yourself, you can change the way you think and build a better life that you deserve. What I do best is help you develop self-awareness, self-acceptance, and a healthier lifestyle. If you are experiencing anxiety, anger, depression, shame, negative thinking, trauma/PTSD, or substance use concerns, and you’re ready to change your life, reach out to me, and let’s get to work!
"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers
Nickie Dunn
Supervisee in social work, msw
When life feels directionless and overwhelming, taking the first step toward therapy can seem daunting. Perhaps you’re wrestling with feelings of shame, guilt, or fear of judgment, making the idea of being vulnerable even more challenging. You might be questioning whether therapy is truly necessary, or if it would even help at all. These doubts and anxieties are understandable, and they often stem from the very challenges you are hoping to address.
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I provide a supportive and empowering space for teens and young adults facing a variety of concerns including anxiety, depression, trauma, relationship issues, and life transitions. My approach is collaborative and strengths-based. I draw from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help you develop coping skills, gain self-awareness, and create meaningful change. I believe you are the expert on your own life; my role is to support and guide you on your journey to healing and self-discovery. I recognize that therapy is not a one-size-fits-all, and I tailor my approach to meet your needs and address your unique concerns. Together, we can work to challenge thoughts and relational patterns that are no longer serving you, and create space to step into new ways of thinking and being. I strive to create a therapeutic space that feels safe, affirming, and authentic.
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"Healing may not be so much about getting better, as about letting go of everything that isn't you- all of the expectations, all of the beliefs- and becoming who you are."
Rachel Naomi Remen
I believe in a collaborative, strengths-based approach where all clients feel seen, heard, and empowered. Every individual is the expert in their own experience, and my role is to guide them in discovering their resilience and inner strengths. Together we can build a strong foundation for emotional well-being, self-awareness, and lasting growth.
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My clinical supervisor is Tiffani Ashland, LCSW, who can be reached at 434-990-1744.
Keshav Kanapur
Supervisee in social work, msw
When difficulties feel unmanageable and emotions become intense, having the right guidance can be incredibly impactful—especially for kids and teenagers. Whether your child is navigating anxiety, depression, behavioral challenges, or big life transitions, they deserve a space where they feel safe, understood, and supported.
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I earned my Master’s in Social Work from the University of Michigan and have extensive experience working with children, teens, adolescents and adults. I offer a range of therapeutic approaches, including family therapy, group therapy, and psychoeducational therapy to address the diverse needs of my clients.​
My approach is warm, engaging, and tailored to each individual’s unique needs. Through Play therapy and Adventure therapy, I help younger clients express themselves in ways that feel natural and comfortable. For older children and teens I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to build emotional regulation, coping skills, and confidence in handling life’s challenges.
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The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions and poor decision-making. It can take a toll on our family life and interpersonal relationships. It can trigger real physical pain, symptoms, and disease. And it can lead to a range of self-destructive behaviors.
Peter A. Levine
I am trained in evidenced based interventions such as Eye Movement Desensitization and Reprocessing (EMDR) and Dialectial Behavioral Therapy (DBT) and use these in my work when appropriate. My main focus is in DBT, an approach that can increase mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I am also certified in EMDR, a proven trauma treatment that can help build a sense of safety, identify and change beliefs that are harmful, and to become less stuck in past pain.
Amy Kennel
Licensed Professional Counselor, LPC, MS
I joined Lifeworks Professional Counseling in May 2019 to help and support people going through a variety of problems. Since 2005, I have worked in community mental health settings where I did individual and group counseling, and conducted intake assessments. I received a BA in Art Therapy from Arcadia University in Glenside, PA. I received my MS in Mental Health Counseling from Longwood University in Farmville, VA, with honors from the Counseling and Education departments. I was also a member of the Chi Sigma Iota Honor Society for Counselor Educators.
The foundation to transformation and healing in therapy relies on mutual trust and respect.​ My past work experience with people in crisis honed my skills in holding space for difficult experiences and painful emotions. I provide encouragement, empathy, understanding, attention and acceptance, and give honest and caring feedback.
Through our work together, you can expect to establish goals and work
meaningfully towards achieving them. Our work may also include challenging
unhelpful thoughts, building and increasing a sense of safety, finding meaning
and purpose, improving your communication and connection with others,
recognizing unhealthy patterns, fostering hope and nourishing change, practicing
new skills, and adopting new habits. ​​You may also notice an improvement in
understanding yourself and expressing your feelings, managing emotions, problem solving, and an increased sense of resilience.
Kristen Kern
Licensed Clinical Social Worker, LCSW, MSW
It takes courage and strength to reach out for support in life. I believe providing a caring professional environment where individuals feel comfortable and can be themselves is key to healing and growth.
I am a welcoming, supportive, and empathetic therapist who collaborates with each client to help them make positive changes in their lives. I specialize in providing client centered therapy for adults, seniors, and their loved ones.
I use a variety of evidence-based therapy techniques to support individuals facing the challenges of depression, anxiety, grief and loss, and other life transitions.
I focus on supporting each client in managing symptoms and improving their quality of life. I have over 15 years' experience helping adults and seniors learn the skills to make positive improvements to their overall health and wellness.
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I earned my Master’s in Social Work from Columbia University and currently practice in Virginia as a Supervisee in Social Work. I have completed the 4-day Externship training in Emotionally Focused Couples Therapy (EFCT) and hold a Reiki Master certification.
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Wherever you are in your journey—seeking deeper connection, healing old wounds, or navigating the joys and challenges of parenting—you don’t have to do it alone. I look forward to walking with you.
My clinical supervisor is Tiffani Ashland, LCSW
Megan Conrad Anaya
Megan Conrad Anaya, MSW, Supervisee in Social Work
Welcome. I offer a caring and supportive space where you can feel safe to share your story, understand what’s holding you back, and take steps toward a more connected and meaningful life.
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My clinical perspective is grounded in attachment theory and the neurobiology of connection. I believe that relationships—whether with partners, caregivers, children, or ourselves—are central to both our wellbeing and our distress. How we connect shapes our nervous systems, our sense of safety, and our capacity to heal.
I specialize in working with couples who feel stuck in painful patterns, disconnected from one another, or unsure how to repair after betrayal or trauma. Together, we focus on rebuilding trust, increasing emotional responsiveness, and restoring a sense of safety and closeness in the relationship.
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I also work with individual adults recovering from complex trauma, family dysfunction, or emotionally and spiritually harmful experiences. Whether you're navigating generational trauma, high-control environments, or subtle forms of abuse, I provide a grounded, compassionate approach to help you process what you've been through and reclaim your sense of self.
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In my work with parents and children (ages 0–14), I help families build stronger bonds through emotional attunement, playful connection, and developmentally appropriate support. I partner with caregivers to better understand their child’s behaviors, respond with confidence, and strengthen the parent-child relationship in ways that support lifelong resilience.
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My approach is trauma-informed and integrates talk therapy, play-based methods, and somatic tools tailored to your needs. I also work with clients exploring questions around belief systems, identity, and values—especially after high-control or spiritually damaging experiences. When desired, I integrate reiki and energy-based practices as part of a holistic treatment plan.