adhd
Tiffani Ashland
Licensed Clinical Social Worker, LCSW, MSW
I personally understand what it feels like to lose your way, lose people you love, or just to lose hope altogether. I've been there.
I strive to create a therapeutic space that is authentic, non-judgmental, flexible, and prioritizes each client’s individual needs and safety. I am an active therapist who values compassion, humor, and challenging clients in an empathetic and supportive way.
I use a holistic & strengths-based approach, drawing from mindfulness, solution-focused & cognitive behavioral therapies.
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I am experienced in treating older adolescents & adults with a wide range of issues, including anxiety, depression, mood disorders, trauma, ADHD, OCD, grief, and all types of relationship issues.
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I am a sex-positive therapist, experienced in helping people form and nurture healthy relationships with self and others.
This may include support with sexuality, gender identity, monogamous and non-monogamous, and open or polyamorous relationships.
Nickie Dunn
Supervisee in social work, msw
When life feels directionless and overwhelming, taking the first step toward therapy can seem daunting. Perhaps you’re wrestling with feelings of shame, guilt, or fear of judgment, making the idea of being vulnerable even more challenging. You might be questioning whether therapy is truly necessary, or if it would even help at all. These doubts and anxieties are understandable, and they often stem from the very challenges you are hoping to address.
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I provide a supportive and empowering space for teens and young adults facing a variety of concerns including anxiety, depression, trauma, relationship issues, and life transitions. My approach is collaborative and strengths-based. I draw from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help you develop coping skills, gain self-awareness, and create meaningful change. I believe you are the expert on your own life; my role is to support and guide you on your journey to healing and self-discovery. I recognize that therapy is not a one-size-fits-all, and I tailor my approach to meet your needs and address your unique concerns. Together, we can work to challenge thoughts and relational patterns that are no longer serving you, and create space to step into new ways of thinking and being. I strive to create a therapeutic space that feels safe, affirming, and authentic.
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Caylyn Arbogast
RESIDENT IN COUNSELING, MA, EdS​
While pursuing my Master’s degree at James Madison University, I discovered a profound commitment to serving rural communities. This passion led me to an enriching internship in Page County, VA, where I have continued to serve ever since. My professional journey includes experience as a Crisis Therapist, mental health therapist, and therapist for Page County's Adult Recovery Court Program.
Currently, as a Resident in Counseling, I provide a range of therapeutic services to clients aged 6 and up, including individual, group, couple, and family therapy. My integrative therapeutic approach is designed to address diverse needs and is largely based on a Humanistic foundation with interventions that include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), expressive arts, Play Therapy, and other evidence-based interventions.
I am a generalist who has worked with clients facing serious mental illness, depression, anxiety, eating disorders, identity challenges, trauma, intellectual and developmental disabilities, and comorbid substance use disorders.
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My clinical supervisor is Crystal Myers, LPC. She can be reached at (434)990-1744.
Patrick dove
M.S.Ed LMHP-R, Resident in Counseling
Hey, my name’s Patrick, and I’m currently a resident in counseling who cares about helping people navigate challenges, become healthier, and change their lives. I have many lived experiences and professional experiences that inform the way I work with people. I completed my M.S. Ed in Mental Health Counseling at ODU in 2020. I completed internships working with adolescents and teens as a Career counselor and TDT counselor. I worked as a Crisis Therapist for several years. I have worked as a Substance Use Therapist with Winchester Recovery Court, providing individual and group therapy to clients learning to navigate recovery. I have experience working with men and women, teens, who are learning to live with addiction, trauma, anxiety, anger, shame, and depression. I currently work with clients 14 and up in individual and group therapies. As a man, I have particular experiences and interest in guiding men to become strong, caring leaders who provide for themselves and the one’s they love.
I utilize an integrative approach incorporating many evidence-based therapies such as Person-Centered therapy, Strengths-Based, Cognitive-Behavioral therapy, Narrative therapy, and Acceptance and Commitment therapy to help you deconstruct your experiences and your thought process and develop a healthy way of thinking about your experiences and yourself. I care about providing a therapeutic relationship where your supported without judgement and challenged to grow and make healthy changes. I care about helping people become healthier emotionally, mentally, and physically. I care about helping people realize their potential and accomplish their goals. I care about helping people become who they are meant to be.
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My clinical supervisor is Crystal Myers, LPC, who can be reached at 434-990-1744.
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Therapy can be a great opportunity to learn how to make the changes you want to see, and you absolutely can change your life. What you have experienced or been through does not define who you are. By learning more about yourself, you can change the way you think and build a better life that you deserve. What I do best is help you develop self-awareness, self-acceptance, and a healthier lifestyle. If you are experiencing anxiety, anger, depression, shame, negative thinking, trauma/PTSD, or substance use concerns, and you’re ready to change your life, reach out to me, and let’s get to work!