Attachment-Based
Crystal Myers
Licensed Professional Counselor, LPC, EdS
As a non-traditional student, I received a BS in Psychology from Bridgewater College, a small liberal arts college in Virginia. My dedication to my studies and my passion to learn the science and biology of psychology was recognized by my professors who awarded me the Donald R. Witters, PhD, Psychology Department Outstanding Academic Achievement Award.
I earned a Masters in Community Counseling and EdS from James Madison University. While there, I was awarded the Graduate Psychology Teaching Assistant Award.
​​​​​​​​​​​​​​​​​​I use an integrative approach to working with clients struggling with a wide range of symptoms that impact their relationship with themselves, the people they care about, and affects and interrupts their ability to engage in life in ways that they would like.​​
​I primarily use a client centered approach that includes strength-based, attachment focused, and emotionally supportive and empathetic interventions to help clients co-create and achieve the safety needed to explore upsetting experiences and work on shifting long standing patterns to new ways of experiencing and responding.
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I’m trained in and use Trauma Focused CBT and Eye Movement Desensitization and Reprocessing (EMDR). I’m exclusively taking new clients for Ketamine Assisted Psychotherapy.
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I deliver KAP in my practice in partnership with an organization called Journey Clinical, which has a specialized medical team that determines eligibility for KAP, prescribes the ketamine, and supports us in monitoring outcomes. If you would like to explore the possibility of working with me on KAP, please e-mail us at to discuss eligibility and next steps. Lean more here.
As a Journey Clinical KAP Provider, I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP)—the use of ketamine as a complement to psychotherapy.
Tiffani Ashland
Licensed Clinical Social Worker, LCSW, MSW
I personally understand what it feels like to lose your way, lose people you love, or just to lose hope altogether. I've been there.
I strive to create a therapeutic space that is authentic, non-judgmental, flexible, and prioritizes each client’s individual needs and safety. I am an active therapist who values compassion, humor, and challenging clients in an empathetic and supportive way.
I use a holistic & strengths-based approach, drawing from mindfulness, solution-focused & cognitive behavioral therapies.
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I am experienced in treating older adolescents & adults with a wide range of issues, including anxiety, depression, mood disorders, trauma, ADHD, OCD, grief, and all types of relationship issues.
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I am a sex-positive therapist, experienced in helping people form and nurture healthy relationships with self and others.
This may include support with sexuality, gender identity, monogamous and non-monogamous, and open or polyamorous relationships.
Meagan Sheffler
resident in counseling, med
I graduated from the University of Maryland with a BA in Anthropology in 2010 and, after a decade of soul-searching and gaining valuable life experience, felt drawn to the counseling field. In 2023, I received my MEd in Counselor Education through the College of William and Mary.
I value cultivating a safe, affirming, and trusting therapeutic relationship with my clients. My hope is to create a space that encourages self-discovery and self-compassion. Together, we will collaborate on goals, build meaningful insights around thought processes and emotional responses, and work to unravel any unhealthy patterns that get in the way of personal growth and healing.
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I work through a humanistic lens and pull from strength-based, attachment focused, and emotionally focused approaches. I have experience working with individuals struggling with anxiety, depression, emotional dysregulation, complex trauma, as well as identity exploration and interpersonal relationships.
Kate Scales
Licensed PRofessional Counselor, LPC, EdS
I graduated from the University of Virginia with a BA in Drama in 2001. After earning my EdS in School Counseling in 2007, I stepped back from the workforce in order to spend time with my young children. During my time off, I continued to prioritize service to the community through volunteer work with the Shelter For Help in Emergency, ReadyKids and the Adult Learning Center.
I have spent the past four years working as a Therapeutic Day Treatment Specialist with Region Ten CSB striving to be rigorous about collaborating with parents and other providers in the community and about creating spaces of safety where children can feel supported in expressing their feelings.
My time working with children inspired me to become a Licensed Professional Counselor with the goal of becoming a community counselor. When working with clients, I incorporate motivational interviewing, interpersonal process, play and expressive therapies and brief interventions to empower clients to meet their life goals.
Patrick dove
M.S.Ed LMHP-R, Resident in Counseling
Hey, my name’s Patrick, and I’m currently a resident in counseling who cares about helping people navigate challenges, become healthier, and change their lives. I have many lived experiences and professional experiences that inform the way I work with people. I completed my M.S. Ed in Mental Health Counseling at ODU in 2020. I completed internships working with adolescents and teens as a Career counselor and TDT counselor. I worked as a Crisis Therapist for several years. I have worked as a Substance Use Therapist with Winchester Recovery Court, providing individual and group therapy to clients learning to navigate recovery. I have experience working with men and women, teens, who are learning to live with addiction, trauma, anxiety, anger, shame, and depression. I currently work with clients 14 and up in individual and group therapies. As a man, I have particular experiences and interest in guiding men to become strong, caring leaders who provide for themselves and the one’s they love.
I utilize an integrative approach incorporating many evidence-based therapies such as Person-Centered therapy, Strengths-Based, Cognitive-Behavioral therapy, Narrative therapy, and Acceptance and Commitment therapy to help you deconstruct your experiences and your thought process and develop a healthy way of thinking about your experiences and yourself. I care about providing a therapeutic relationship where your supported without judgement and challenged to grow and make healthy changes. I care about helping people become healthier emotionally, mentally, and physically. I care about helping people realize their potential and accomplish their goals. I care about helping people become who they are meant to be.
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My clinical supervisor is Crystal Myers, LPC, who can be reached at 434-990-1744.
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Therapy can be a great opportunity to learn how to make the changes you want to see, and you absolutely can change your life. What you have experienced or been through does not define who you are. By learning more about yourself, you can change the way you think and build a better life that you deserve. What I do best is help you develop self-awareness, self-acceptance, and a healthier lifestyle. If you are experiencing anxiety, anger, depression, shame, negative thinking, trauma/PTSD, or substance use concerns, and you’re ready to change your life, reach out to me, and let’s get to work!
I believe in a collaborative, strengths-based approach where all clients feel seen, heard, and empowered. Every individual is the expert in their own experience, and my role is to guide them in discovering their resilience and inner strengths. Together we can build a strong foundation for emotional well-being, self-awareness, and lasting growth.
Kashev Kanapur
licensed clinical Counselor
When difficulties feel unmanageable and emotions become intense, having the right guidance can be incredibly impactful—especially for kids and teenagers. Whether your child is navigating anxiety, depression, behavioral challenges, or big life transitions, they deserve a space where they feel safe, understood, and supported.
I earned my Master’s in Social Work from the University of Michigan and have extensive experience working with children, teens, adolescents and adults. I offer a range of therapeutic approaches, including family therapy, group therapy, and psychoeducational therapy to address the diverse needs of my clients.
My approach is warm, engaging, and tailored to each individual’s unique needs. Through Play therapy and Adventure therapy, I help younger clients express themselves in ways that feel natural and comfortable. For older children and teens I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to build emotional regulation, coping skills, and confidence in handling life’s challenges.
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I earned my Master’s in Social Work from Columbia University and currently practice in Virginia as a Supervisee in Social Work. I have completed the 4-day Externship training in Emotionally Focused Couples Therapy (EFCT) and hold a Reiki Master certification.
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Wherever you are in your journey—seeking deeper connection, healing old wounds, or navigating the joys and challenges of parenting—you don’t have to do it alone. I look forward to walking with you.
My clinical supervisor is Tiffani Ashland, LCSW
Megan Conrad Anaya
Megan Conrad Anaya, MSW, Supervisee in Social Work
Welcome. I offer a caring and supportive space where you can feel safe to share your story, understand what’s holding you back, and take steps toward a more connected and meaningful life.
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My clinical perspective is grounded in attachment theory and the neurobiology of connection. I believe that relationships—whether with partners, caregivers, children, or ourselves—are central to both our wellbeing and our distress. How we connect shapes our nervous systems, our sense of safety, and our capacity to heal.
I specialize in working with couples who feel stuck in painful patterns, disconnected from one another, or unsure how to repair after betrayal or trauma. Together, we focus on rebuilding trust, increasing emotional responsiveness, and restoring a sense of safety and closeness in the relationship.
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I also work with individual adults recovering from complex trauma, family dysfunction, or emotionally and spiritually harmful experiences. Whether you're navigating generational trauma, high-control environments, or subtle forms of abuse, I provide a grounded, compassionate approach to help you process what you've been through and reclaim your sense of self.
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In my work with parents and children (ages 0–14), I help families build stronger bonds through emotional attunement, playful connection, and developmentally appropriate support. I partner with caregivers to better understand their child’s behaviors, respond with confidence, and strengthen the parent-child relationship in ways that support lifelong resilience.
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My approach is trauma-informed and integrates talk therapy, play-based methods, and somatic tools tailored to your needs. I also work with clients exploring questions around belief systems, identity, and values—especially after high-control or spiritually damaging experiences. When desired, I integrate reiki and energy-based practices as part of a holistic treatment plan.