Solution-Focused Brief Therapy

I provide affirming and informed care to LGBTQIA+ identified folks, and clients from marginalized communities.

You can expect safe, affirming, and collaborative care at each step of the therapeutic process.

Tiffani Ashland

Licensed Clinical Social Worker, LCSW, MSW

I personally understand what it feels like to lose your way, lose people you love, or just to lose hope altogether. I've been there.

I strive to create a therapeutic space that is authentic, non-judgmental, flexible, and prioritizes each client’s individual needs and safety. I am an active therapist who values compassion, humor, and challenging clients in an empathetic and supportive way.

I use a holistic & strengths-based approach, drawing from mindfulness, solution-focused & cognitive behavioral therapies.

I am experienced in treating older adolescents & adults with a wide range of issues, including anxiety, depression, mood disorders, trauma, ADHD, OCD, grief, and all types of relationship issues.

I am a sex-positive therapist, experienced in helping people form and nurture healthy relationships with self and others.

This may include support with sexuality, gender identity, monogamous and non-monogamous, and open or polyamorous relationships.

I believe in a collaborative, strengths-based approach where all clients feel seen, heard, and empowered. Every individual is the expert in their own experience, and my role is to guide them in discovering their resilience and inner strengths. Together we can build a strong foundation for emotional well-being, self-awareness, and lasting growth.

Kashev Kanapur

licensed clinical Counselor

When difficulties feel unmanageable and emotions become intense, having the right guidance can be incredibly impactful—especially for kids and teenagers. Whether your child is navigating anxiety, depression, behavioral challenges, or big life transitions, they deserve a space where they feel safe, understood, and supported.

I earned my Master’s in Social Work from the University of Michigan and have extensive experience working with children, teens, adolescents and adults. I offer a range of therapeutic approaches, including family therapy, group therapy, and psychoeducational therapy to address the diverse needs of my clients.

My approach is warm, engaging, and tailored to each individual’s unique needs. Through Play therapy and Adventure therapy, I help younger clients express themselves in ways that feel natural and comfortable. For older children and teens I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to build emotional regulation, coping skills, and confidence in handling life’s challenges.

I earned my Master’s in Social Work from Columbia University and currently practice in Virginia as a Supervisee in Social Work. I have completed the 4-day Externship training in Emotionally Focused Couples Therapy (EFCT) and hold a Reiki Master certification.

Wherever you are in your journey—seeking deeper connection, healing old wounds, or navigating the joys and challenges of parenting—you don’t have to do it alone. I look forward to walking with you.

My clinical supervisor is Tiffani Ashland, LCSW

Megan Conrad Anaya

Megan Conrad Anaya, MSW, Supervisee in Social Work

Welcome. I offer a caring and supportive space where you can feel safe to share your story, understand what’s holding you back, and take steps toward a more connected and meaningful life.

My clinical perspective is grounded in attachment theory and the neurobiology of connection. I believe that relationships—whether with partners, caregivers, children, or ourselves—are central to both our wellbeing and our distress. How we connect shapes our nervous systems, our sense of safety, and our capacity to heal.

I specialize in working with couples who feel stuck in painful patterns, disconnected from one another, or unsure how to repair after betrayal or trauma. Together, we focus on rebuilding trust, increasing emotional responsiveness, and restoring a sense of safety and closeness in the relationship.

I also work with individual adults recovering from complex trauma, family dysfunction, or emotionally and spiritually harmful experiences. Whether you're navigating generational trauma, high-control environments, or subtle forms of abuse, I provide a grounded, compassionate approach to help you process what you've been through and reclaim your sense of self.

In my work with parents and children (ages 0–14), I help families build stronger bonds through emotional attunement, playful connection, and developmentally appropriate support. I partner with caregivers to better understand their child’s behaviors, respond with confidence, and strengthen the parent-child relationship in ways that support lifelong resilience.

My approach is trauma-informed and integrates talk therapy, play-based methods, and somatic tools tailored to your needs. I also work with clients exploring questions around belief systems, identity, and values—especially after high-control or spiritually damaging experiences. When desired, I integrate reiki and energy-based practices as part of a holistic treatment plan.