Solution-Focused Brief Therapy
Tabitha Woodson
Licensed Professional Counselor, LPC, MA
I can say that one of my greatest accomplishments was my 16 years of service to the United States of America. After being discharged from the United States Navy due to a service related condition, I thought long and hard about the next chapter in my life. I have always had the ability to engage in meaningful conversations with others. I enjoyed helping people figure things out.
The hope that I held for others influenced my decision to pursue an MA in Professional Counseling at Liberty University. I have over 10 years of working in community mental health. I have enjoyed working with a diverse population of people to include children and adolescents with emotional and behavioral challenges, along with adults that have serious mental illness and substance abuse problems. I provide individual and group therapy for children, adolescents, and adults.
I do believe that some of the suffering experienced in life oftentimes results from faulty thinking which eventually leads to unwanted emotions and behaviors.
As a Licensed Professional Counselor, I provide a safe, warm and welcoming atmosphere that allows for self exploration, discovery and healing
of the mind and heart. I truly believe that the power to heal the heart, mind and soul lies within you.
As a trauma informed therapist, I use a variety of treatment approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, EMDR and Brief Therapy.
I believe the decision to engage in counseling is courageous, empowering and life changing.
As we work together, my hope for you is that you will regain control over your emotions, you will be able to examine and manage your anxious thoughts and begin to act in a way that promotes peace and harmony within yourself and with others. Some additional work may involve forgiveness of self and others, restorative practices and self acceptance.
You will learn to live a fulfilling life. You will learn to be alive in life instead of merely going through the motions.
Tiffani Ashland
Licensed Clinical Social Worker, LCSW, MSW
I personally understand what it feels like to lose your way, lose people you love, or just to lose hope altogether. I've been there.
I strive to create a therapeutic space that is authentic, non-judgmental, flexible, and prioritizes each client’s individual needs and safety. I am an active therapist who values compassion, humor, and challenging clients in an empathetic and supportive way.
I use a holistic & strengths-based approach, drawing from mindfulness, solution-focused & cognitive behavioral therapies.
I am experienced in treating older adolescents & adults with a wide range of issues, including anxiety, depression, mood disorders, trauma, ADHD, OCD, grief, and all types of relationship issues.
I am a sex-positive therapist, experienced in helping people form and nurture healthy relationships with self and others.
This may include support with sexuality, gender identity, monogamous and non-monogamous, and open or polyamorous relationships.